5 hot tips for summer smiles when wearing braces
Whether spending time by the pool or heading off to camp, good dental care should always be a priority for those with braces. Dr. Shivam Mehta, assistant professor of orthodontics at Texas A&M College of Dentistry in Dallas, offers five tips for healthy summer smiles:
Pack the toothbrush
You may be leaving home, but that doesn’t mean skipping brushing. Travel-size toothbrushes and toothpastes fit in any travel bag or suitcase.
Stay hydrated
Skip sodas this summer. Carry water to stay hydrated and remove food particles between brushes. If choosing bottled water, research first.
“The optimal pH level in the mouth is typically around 6.2 to 7.6, and saliva usually falls within a healthy pH range of 6.75 and 7.25,” he said. “The critical pH level is below 5.5, which will erode tooth enamel.”
Minimize the risks. Mehta said to pick bottled water with a pH level between 7 and 9. Some brands list the products’ pH levels on the labels, and charts can be found on the internet. The United States Environmental Protection Agency provides a guide about bottled water.
Remember to floss
Smile for those summer pictures without worrying about food between your teeth. Floss threaders help clean between wires and brackets. Water flossers also help remove food, bacteria and plaque from the gum line and between teeth.
Eat braces-friendly foods
Protein-rich yogurt without added sugar, sweet potatoes and chicken are braces-friendly foods. Skip popcorn, caramels and nuts.
Schedule back-to-school dental visits
Orthodontists, including those at Texas A&M’s dental college, are ready to make your smile sparkle for the new school year.
“Summer is an excellent time for braces care because it allows for a more relaxed adjustment period, easier establishment of a good oral hygiene routine and more flexibility in scheduling appointments,” Mehta said.