5 tips for a tooth-friendly Valentine’s Day
Valentine’s Day is full of love, flowers and candy. But those who overindulge in sweets may find themselves with a mouth full of cavities in the future.
Dentists at Texas A&M University College of Dentistry in Dallas don’t want to spoil the romance of North Texans’ Valentine’s Day plans, but they do want to remind you that sugar can take a toll on kissable smiles. If you’re indulging in a piece of candy or even a glass of wine – for those 21 or older of course – here are some ways to protect your smile:
Choose dark chocolate or sugar-free candies.
Leave the gooey, caramel-filled candy in the box, and pass on the sticky taffy. Instead, choose dark chocolate. It has much less cavity-causing sugar and offers other health benefits. Sugar-free lollipops and gums are also healthier options.
Sugar helps bacteria in the mouth grow, which produces acids that lead to tooth decay. A cavity is one Valentine’s Day memento no one wants.
Cutting down on sugar is the sweetest thing you can do for your teeth – because cavities don’t take holidays,” said Dr. Penelope R. Drayer, clinical associate professor and interim clinic director in the comprehensive dentistry department.
Consider it a one-time treat.
That candy box needs to be small enough that it’s a one-time treat. Eating candy on Valentine’s Day is special. Munching on Valentine’s Day candy days later can be problematic.
The longer sugar is on teeth, the more likely decay will occur, Drayer said. Brush, but wait at least 30 minutes because tooth enamel needs to reharden after a sugary treat.
Drink water.
Both during and after you eat the candy, drink plenty of water. Water helps wash away sugar and prevents enamel erosion caused by wine, sodas and juices. It also helps maintain your mouth’s natural pH balance, Drayer said.
Add veggies to the menu.
Eating a salad for dinner and a piece of candy for dessert could be a romantic meal. It’s a health-conscious choice, too, because celery, carrots and apples act as natural toothbrushes.
Brush, floss and don’t forget mouthwash.
Brushing and flossing after eating treats will remove the leftover food particles and sugar from your teeth. Rinsing with mouthwash eliminates any remaining food particles, protects enamel and kills bacteria. It is the final touch to make you kiss-ready again.